This salad-lke dish is a real summer treat — a seasonal improvisation on the "meat and vegetables" theme. Simple, easy to make, and full of flavor.

We'll be making sausages first, then frying fresh vegetables in the leftover fat — which is full of salt, spices, and aromas!

A fruit salad is usually as boring and politically correct as it sounds. Not this one! Here's a variation that will stimulate all your senses, and add fuel to your digestive fire. It will also feel satiating — like a proper meal.

Leg of lamb is a classic Easter-time roast. Often, it is seasoned with a spice and herb rub prior to taking it to the oven. Or, it is coated with dressing containing herbs and / or spices; basically this is dry or wet seasoning to enhance flavor.

Why am I starting this website?

First, I want to share some cool training methods, wonderful recipes and lifestyle strategies with the world. I want more people to experience the intoxicating rush of energy and well-being that comes when the basic elements of life (movement, rest, nutrition, meditation) are tended to.